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It may seem unfair and shallow, but what you wear says a lot about who you are as a person. And your gym wear is no exception.

Now, just to set things straight: We don't expect you to turn into gym fashionistas or anything, but most gym rats still need to recognize that although the gym is our home away from home, you shouldn't really wear your pambahay when you hit your local sweat box.

However, even if you're not one of those overly-at-home gym-goers, you'll probably start rethinking your workout ensembles once you hear about the message your gym clothes sends to other people.

So, shall we begin?


The Apparel: WORN OUT WORKOUT TEE
It Screams: Lazy-ass mofo!

We know how comfy it feels, but when you look at a shirt and the first adjective that you think of is "soggy," then it's probably time to retire the old faithful. People will never think that you're fully committed to your workout or your fitness when you look like you can just drop to the ground and doze off at the drop of a hat. You are, after all, wearing your pantulog already, aren't you?

GIF via Giphy.com


The Apparel:
TOO SHORT FOR COMFORT RUNNING SHORTS
It Screams: Creeper alert!

Two words: betlog shorts. Come on! We just wanted to squat in peace. We didn't come to the gym to see all that, bro.


The Apparel: HIGH-CUT CANVAS SNEAKERS
It Screams: I'm too cool for school

GIF via Giphy.com

These kicks say that you value looking swaggy more than you do function and performance. Unless you're doing reverse ollies on the bosu exercise ball, better leave those sneaks at home, sk8er boi.


This story originally appeared on Menshealth.ph. Click here to read the entire article!

Chise Alcantara for Menshealth.ph
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