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Jan 2, 2014
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After all the kainan and putukan comes the dreadful fact many of us faces annually: the post-holiday bulge.

What makes things worse is that gyms probably look like this at the moment:

lose the holiday fat

Hassle sa masel, mga pre!

But then again, you really don't have to hit the gym. You see, with just a little bit of motivation and help courtesy of our simple tips below, you can start getting rid of those extra weight and bilbil you gained from your Noche Buena and Media Noche eating sprees without visiting your neighborhood buff-haven.

Your guide to getting back your pang-romansa bod below!


1. GET YOUR BUTT MOVIN'!

how to lose holiday fat

Start by walking and jogging more. No, you don't have to join a 10K run; just a morning jog around your subdivision done twice or thrice a week is good enough. Heck, even regularly running up and down several flights of stairs can work if your man cave is a few floors up.


2. EAT HEALTHIER

lose the holiday fat

It's cliché, but eating healthier will help you big time in slimming down. We're not saying go vegan, just ditch, or at least reduce, the amount of mamantika meals you down and eat more veggies and fruits.


3. BRING THE GYM TO YOUR HOUSE

lose the holiday fat

If you're too lazy to drag yourself to the overcrowded gym, then bring it to your home, minus the sweaty patrons! Your spare room can act the part, with the floor as your platform for doing sit-ups and pushups.

You'll also need some equipment, but not those gigantic metallic titans that cost a ton of moolah each. A pair of dumbbells with several plates and flexible exercise bands is a great way to start things off for your home gym.

NEXT: Because we're only a few months away from the season of sun, sand, and surf!


GIF Pandawhale.com
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