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College athletes are trained to work their bodies day in and day out in order for them to perform in a satisfactory level all in the name of their school pride, perfectly honing their skill sets and athletic gifts for getting many W’s as they can.  And while all you can do to show your love for your school is to cheer your lungs out in every game and try your best to heckle the opposing team at the same time, we tell you, you can do more. –for yourself that is.

Even if you’re not born as a full-pledged jock, we here at FHM HQ gives you some quick and easy tips on how to work out like your own college superstars. Learn some work out techniques straight from the mentors of the collegiate champions and get closer to your dreamed Team A selection.

Hit the gallery below!

WORDS BY: WAYNE JOSEPH TULIO
ILLUSTRATION: MARI ISABEL CARMEN A. MALICDEM
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