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Nov 2, 2015
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We’ve got a massive serving of health news and fitness hacks, plus a smattering of hot women (Kate Upton, anyone?) in workout gear in this week’s #fitspo dose! Trust us, it’s just the motivation you’ll need to get your butt to the gym.

Read on for all your get-fit needs, ladies and gents!


Want to improve your running time? Hop on a spin bike: 15 minutes of intense cycling can improve your speed in as little as two weeks. Wouldn’t hurt to try it out!


GIF via Bustle.com


Challenging push-up variations are a great way to shake up and improve your workouts. Keep it simple at first, like doing your push-ups while supporting yourself with a triangle-shaped hand formation.


GIF via katerivonstealsnewlife


Keep off the pounds you worked so hard to lose with this super simple trick: weigh yourself each day to keep track of your progress. Record the results on a graph, and you’ll feel the pressure to maintain your pound loss!


GIF via Wifflegif.com


UFC
champ Conor McGregor looks like an elf while sparring with Hafthor Julius Bjornsson a.k.a. The Mountain from Game Of Thrones. We’re just amazed Conor made it out alive.


The next time you eat an orange, remember that the humble fruit’s peelings have been found to effectively absorb mercury from water. Isn’t that another great reason to meet your Vitamin C intake?


GIF via Theberry.com


While we’re on the topic of produce, kale—the vitamin and mineral-rich super gulay health freaks can’t stop buzzing about—has been found to potentially "cause digestive problems, kidney stones, thyroid problems, and possibly even a heart attack." Yikes!


GIF via Giphy.com


A 33-year-old British dude got a hole in his lungs after his defective e-cig started spitting noxious fluid straight into his system. Be careful with vaping, fellas!


GIF via Tumblr.com


Gulp down a bottle or so of beer before doing the deed. Studies have shown that the drink can delay premature ejaculation, give you more stamina to thrust away, and—if you pick dark lagers—get you in the mood better. Cheers, bros!


GIF via Pandawhale.com

Click here to know more about this fantastic finding!


There’s a reason why it’s so hard to get your ass off to work in the morning: our bodies are not supposed to be doing it. Oxford University researcher Dr. Paul Kelley says forcing people to work before 10 a.m. poses a "'serious threat' to performance, mood, and mental health." Take your sleep seriously, guys.

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GIF via Davidkanigan.com


Trying to lose weight? Pick thicker drinks, like smoothies and shakes, instead of gulping juice. Yep, your homemade protein shake can help curb your appetite since it stays in the stomach longer. Let’s drink to that!


GIF via Commitnesstofitness.com


Sexy Mexican weatherwoman Yanet Garcia working out is a sight to behold. No gym, no problem, all right!

Desplantes el ejercicio perfecto para trabajar glúteos 💪🏻 NO GYM NO PROBLEM

A video posted by Yanet Garcia (@iamyanetgarcia) on


Kate Upton’s trainer can’t keep his eyes off his client’s famous derriere, and we can’t exactly blame him: despite her sweaty, makeup-free state, she still looked blazing hot. Lucky dude’s got the best job in the world.


Photo via Dailymail.co.uk

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