100 steps to a mind blowing sex

BUY FHM'S 100TH ISSUE FOR THE COMPLETE LIST!

1 Strength EXERCISE
Strengthen the muscles in your palm by grabbing a stress ball and squeezing it hard, holding it for five seconds, and then relax. Repeat at least 10 times.

2 Endurance
Train like a triathlon athlete: Jog, swim, and ride your bike to fitness.

3 Dexterity
Extend your palms up, place a 25-centavo coin on your index finger and then flip it to the middle, then to the ring, and the  small finger.

4 Sensitivity
Place a hair strand on the inside pages of an onion-skinned book and try to find it.

5 Healthy diet
Eat lots of fruits and vegetables and try to gulp down a glass of pineapple juice before the deed.

6 Clear your mind
Meditate and clear your mind; don’t over-think your performance or how you’ll please her.

7 Kiegel
Practice by imagining you’re stopping the flow of wee. Tighten your muscles and hold it for 10 seconds and release; do 10 reps.