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Squeezing the dick 
Delaying ejaculation with the squeezing method is one of the techniques many sexologists suggest, and it’s quite simple. Just place the first two fingers of either hand on the underside of your penis, place your thumb on the top, and squeeze.

Scrotal tugging
Since your testicles have to be close to your body in order to propel the semen out of the testes, pulling them away from your body can delay ejaculation. Circle the top of your sac with your thumb and forefinger and pull down firmly.

Drawing away sexual energy
Mantak Chia, author of the Multi-orgasmic Man says the real secret to holding jizz is learning to “pump your sexual energy away from your genitals and up through your spine to the rest of your body.” If the sexual energy continues to build up in your groin, it will eventually be too great to control and will shoot out in the most direct way—through your penis! However, if you draw this energy away, it will be much easier to stop yourself from ejaculating. 

So that’s it, boys! Till next month!

For comments and suggestions, please email me at palomasmadlab[at]gmail.com
Paloma would like to thank Premiere Condoms, FHM and Topgear, Summit Media Philippines, Belo Medical Group and Gold’s Gym