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3. Swing for the fences
 “You’re now bringing your kicking leg’s knee up in front of you as you’re pivoting your heel,” continues Vera. “Your right hand is also now swinging down while your left hand is covering your face.”

4. Take his head off
“The last step is vital to the kick,” says Vera. Bring your leg all the way up to full extension while your right arm swings behind you and follows through all the way with the kick.