tumblr youtube spotify email website pinterest googleplus
Oct 28, 2017
Share Tweet 0 Comments

In case you’re too lazy to go to the gym or exercise at home these past few weeks, here’s the much needed push you need today: Daiana Menezes... or rather, Coach Daiana Menezes.

This month’s cover girl is known for having a flawlessly sizzling toned bod. Despite the busy schedule, the Brazilipina makes sure she has time to stretch those muscles and move those joints. The 30-year-old actress certainly lives up to popular phrase “Work hard, and workout harder.”

To get yourself into workout mode, we’re sharing some of our favorite, most-inspiring fitness videos from Daiana herself. Trust, you’ll be sweating in no time! 

First, count from 1 to 10. 

Next, assume the planking position to strengthen your core.

Now, don’t forget the hips, abs, thighs, and hamstrings!

On to your legs and glutes.

Workout time is more fun with company, so grab a partner and do this.

Last but not the least: circuit training!