Just because you've spent an hour or so at the gym, that doesn't give you an excuse to be all sweaty (and stinky) afterwards. The showers are there for a reason, so make use of them, especially if you still have a date to go to or a drinking night out with the buddies after your workout session.
Now, to make sure that you flex your grooming muscles just as hard as those puny biceps, here’s a video guide to help you build your very own gym grooming kit.
We're so stoked
Time to take care of your sticky swimmers, bro
How far the national team goes will be up to these players
The SAS curse is officially lifted
Editor's Note: Results are based on DOE's latest test