It’s time for your bi-weekly dose of health inspiration!
Read on and be inspired!
This dog lost a whopping 44 pounds after trading in his diet of burgers and pizza for a life filled with dry dog food and lots of walks. Let him be the inspiration for all you aspiring Biggest Losers out there.
(Before) Image via Buzzfeed.com
After (Image via Buzzfeed.com)
“The Mountain” from Game of Thrones truly deserves his nickname: Hafþór Júlíus Björnsson, as he’s called in real life, recently shattered a world record by throwing a 56-pound kettlebell a whopping 19 feet and three inches into the air like it was no biggie. Can you imagine this dude having enemies? (We can’t.)
In more weightlifting news, another scary human being named Eddie Hall set a new deadlift record by lifting a goddamn 1,018 pounds. What’s more impressive was that he had none other than THE Arnold Schwarzenegger cheering him on. Amazing!
Video via Tim Dinte
We hope you’ll never find yourself in a situation that necessitates the acquisition of a new dick, but just in case, you might be interested to know that the recipient of the world’s first-ever penis transplant, which was performed last December, can now have sex. That’s good to know, eh?
Image via Dailymail.co.uk
Georgina Harwood celebrated her 100th birthday by going skydiving (for the third time!) and diving with sharks. If this superlola could do that, then you could go on a hike with your barkada or join a fun run this weekend.
Image via Huffingtonpost.com
If you’re wondering how badly Floyd Mayweather wants to beat our very own Manny Pacquiao, get this: The undefeated American is paying a whopping $1,000 (about P44,000) per meal to his personal chef to ensure that he’ll be in tip-top shape. No word if there’s diamond dust sprinkled in his fish.
Image via Foodbeast.com
St. Patrick’s Day may be over, but we’ve got a good reason to tip back a beer or two tonight: studies have proven that moderate drinking may reduce the risk of heart attack and obesity. Just don’t overdo it as too much alcohol is still bad for you. Cheers to that!
GIF via Giphy.com
Want to lose weight? Ditch the "lose weight fast" and "abs for LaBoracay" mentality. The trick is to commit to a permanent lifestyle change. You won’t get jaw-dropping guns as quickly, but at least the process won’t be too painful for you!
GIF via Hilariousgifs.com
Bananas are healthy and delicious…unless they’re infested by Brazilian wandering spiders, which are deadly little critters that can cause FOUR-HOUR ERECTIONS in dudes, as well as quick deterioration of bodily functions. So yeah, check your bananas first before biting into ‘em, boys and girls.
Image via Foodbeast.com
Instead of risking it with bananas, grab some yoghurt instead: it’s pasteurized (no bugs here!) and it’s packed with a load of health benefits like proper bowel movement and a reduced risk of heart disease and colon cancer. Yum!
GIF via Giphy.com
Watching pro cyclist Michal Kollbek ride his bike on what seems to be a wall makes us go “I want to do that!” and “Nope, I am never gonna do that” at the same time. Huwag tularan, kids: If you want to risk your life cycling, just head to EDSA during rush hour (but don't!).
Video via Marshall Mullen
A recent study has shown that quick, intense exercises can make all the difference when it comes to your workout sessions. Do 30 seconds of sprinting or high knees every few minutes, preferably in a different location, and get back to us if your workouts feel more effective.
GIF via Wifflegif.com
Some welcome news for all you porn-watching wankers out there: research has revealed that guys who watch X-rated flicks regularly may actually be better lovers since they have a "stronger desire for sex" with their partners. Ain’t that a lovely reason to visit Pornhub?
GIF via americandadgifs
This guy singlehandedly made gym equipment look cool by dancing to "Uptown Funk" while on a treadmill. Ibang klase!
Video via Carson Dean
This collection of trick shots in a warehouse is seriously amazing. We repeat: AMAZING!
Video via GoPro
And more pressing questions about the daring sneak peek
You have to start right now
The last mambabatok is an international tattoo personality
These animated emojis are so 'rad'