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Nov 14, 2014
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15 things

Need a little workout motivation? Read on for the latest scoop on everything related to health and fitness—this week’s FHM Bionic edition of 15 Things should have you pumped up to go to the gym!


FHM
Nation, let's all greet Kendall Jenner a belated happy birthday! Let’s celebrate her turning 19 with this smoking hot workout video that shows off her sports bra-clad body in all its runway-worthy glory.


Sacramento Kings star DeMarcus Cousins and apparent BFF Omar Casspi shared a tender moment on the bench during a game earlier this week. Check it out:


Video via News All Star


If you’ve ever felt the urge to pump iron at two in the morning, fret not: global fitness club Anytime Fitness has opened its first 24-hour gym in the Philippines at Pioneer Center in Pasig City. You now have absolutely no excuse to skip a workout session!

15 things


We absolutely dig Jeremy Scott’s latest collection for adidas Originals. The JS Wings 3.0, in particular, looks all sorts of amazing—like it belongs in a Batman flick. It retails for $250, but you’re going to have to look extra hard as it’s already sold out on the adidas website.

15 things


On the other hand, we’re on the fence about Kanye West’s yet-to-be-released Nike “Yeezy 3” shoes, photos of which have been leaked online. It sort of looks…a bit plain. Like it could use more special thingamajigs to make it worth the big bucks it’ll surely call for. Your thoughts, gentlemen?

15 things


If you don’t know who Dai Macedo is, allow us enlighten you: She’s the current Miss Bumbum Brazil, and if there’s a way to get this lady to be an FHM Bionic Babe, we’d be all over it because her workout videos are the stuff our Instagram dreams are made of. See for yourself below!


No time to hit the gym? Try Chris Jordan’s 7-Minute Workout, a high-intensity regimen that features 12 total body, lower body, upper body, and core exercises you can perform anytime, anywhere!

15 things


Want to ward off midday junk food cravings? Make a high-protein breakfast an integral part of your diet! A University of Missouri study shows that people who eat breakfast with 40 percent more protein experience less “savory and sweet” cravings throughout the day. Try it for yourself!

15 things


NEXT: Have you ever seen a 67-pound burger? 


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