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Aug 10, 2015
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Spice up your gym routine with everything you’ll need to get yourself pumped up to work out!

Read on to see how you can train like an adult video star, a pro wrestler, or even King Leonidas in this week’s edition of FHM #fitspo!


Looking for inspiration to pump iron? How about this Brazilian strongman who moved a freaking car out of a bike lane with his BARE HANDS? You can’t get more hardcore than that!


Video via Joe Loreto


Bodybuilding's not your thing? How about this former 41-pound cat that managed to whittle down his weight to a sexy 19lbs, thanks to a healthy diet and some exercise? #Thinspiration2015, yo!

Image via Huffingtonpost.com


Having trouble focusing at work? Put on your headphones and listen to some sounds—nature sounds, specifically. Apparently, the sound of gurgling streams and chirping birds "can mask intelligible speech just as well as white noise while also enhancing cognitive functioning, optimizing the ability to concentrate, and increasing overall worker satisfaction," according to this report. Try it out!

fhm bionicGIF via jimmyweckle.deviantart.com


Take a page out of this guy’s fitness book and amp up your gym routine by copying the iconic battle scenes from 300! You and your pals can take turns being King Leonidas—all that jumping, swinging, and posing around should burn a ton of calories.


Video via Slaaayer92


Mad props to this amputee who managed to score an amazing basketball trick shot that even guys with two fully-functional legs would have a hard time nailing. You rock, dude.


Video via JoshSundquist


When we grow up, we want to be as awesome as this surfer dude who can lift his girlfriend up in the air without wiping out on his surfboard. Relationship goals, right here.


Love bacon? Bad news: A study has shown that processed meats might be preventing your sperm from doing their best to fertilize your woman’s egg cells. Basically, if you’re trying to put a bun in your lady’s oven, stay away from bacon, sausages, Spam, and the rest of its kin—your swimmers will thank you for it. Just another (scary) reason to eat more green!

GIF via Unsupported.msparp.com


Good news for all you spicy food freaks: Your penchant for taking extra chili might just be your key to a longer life. The study trying to prove it needs more research, but hey, we’ll take any excuse to pile on the hot sauce!

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fhm bionicGIF via Hotukdeals.com


You think Ronda Rousey’s epic 34-second pounding of Bethe Correia was brutal? You should see how boxer Izu Ugonoh knocked Will Quarrie straight out of the ring, right into some poor bloke's dinner. Solid!


Video via Sports Vids First


Being an adult video star is no easy feat: You gotta be fit as heck to have sex all night long (with or without kinky fetishes). In an interview with three, er, courtesans from Vegas sex den Sheri’s Ranch, the girls shared their hardcore workout routines, which include cross-training, running, cardio, and free weights. All that, and on top of the nightly "workouts" they get—no wonder they can last for hours!

fhm bionicGIF via Photobucket.com


Adela Garcia is one of the fittest women on Instagram, possibly even on the planet, and she’s got the rock-hard body and insane skills to prove it. We mean, just look at her thighs—they mean business, bro.

fhm bionic


Are you still nurturing your dreams of becoming a pro wrestler? Try on WWE champ Seth Rollins’ workout on for size and see how you’ll fare!

fhm bionicGIF via Dailywrestlingnews.com



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