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Oct 20, 2014
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Top Filipino mixed martial arts prospect Mark "Mugen" Striegl is set to compete against New Zealand's Kaiwhare Kara-France in the main event of Malaysian Invasion MMA Season 2 Finale on October 25. Before he leaves for Kuala Lumpur, however, he would very much like to see you get your ass up first. Welcome to the new and improved #FHMBionic Lazy Man's Workout Guide...now powered by Mr. Striegl himself! 

Mark Striegl

There are only 24 hours in a day. With a nine-to-five job, the commute there and back, and everything else you’ve got going on, it can be hard to find the time to workout. You get home from a long day at work and sometimes you just want to crash on your couch and order some pizza. I’ve done it many times myself.

However, no matter how busy or tired you are, it’s important to make time for a workout, even if it’s only a quick one. Here’s a quick 10-minute workout that you can do in the comfort of your own apartment or house. It consists of body weight exercises and requires no equipment, which means you have no excuses!


MARK STRIEGL'S 10-MINUTE APARTMENT WORKOUT

 Perform the three exercises below as a circuit. Do each for one minute at your own pace, moving immediately to the next exercise. After finishing all three, take a one minute break before starting all over again. In this manner, do the circuit three times. Make sure to focus on form and quality of repetitions, rather than quantity.

 Push-up

A) Keep your back straight and your head up
B) Lower your body and touch the floor with your chest
C) Push your body right back up


Video via XHIT Daily

Burpee
A) Crouch down and place your hands on either side of the floor
B) Support yourself with your hands and kick your feet behind you
C) Bring your feet back and into the crouched position
D) Jump up and raise your hands


Video via XHIT Daily
 

Dip
A) Place your hands on the edge of a chair or bench
B) Plant your feet in front of you and bend your knees at about 90 degrees
B) Lower your bottom and then bring your body up, keep your back straight


Video via LIVESTRONG.COM


I understand that it's easy to be lazy...but this one's just as effortless, right?

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