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Nov 22, 2016
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Chances are you've already heard of CrossFit.

Whether from a colleague who is currently enrolled in this fitness program or a Facebook friend who frequently posts selfies in the box gym, it's hard to deny that this strength and conditioning program has, in one way or another, piqued your interest.  

FHM spoke to CrossFit MNL Box facility head coach Nikko De Guzman. And to summarize our first CrossFit experience and to get a glimpse of how this intense workout tests the body, we put everything we learned in the video below.

WATCH:

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