Have you ever felt severe muscle pain during and after a long ride? Or struggled with the entire weight of your motorcycle while maneuvering through traffic? Do you encounter difficulty in shifting your body from side to side when attacking a corner on a motorbike? These are symptoms that you lack exercise.
Motorcycling on a daily basis is not easy. It may be more convenient to move around with a motorbike to save more time, but riding needs greater physical effort than driving a car. It takes all parts of the individual's body to control a motorbike.
Since fitness training is my profession and motorcycling is my passion, I’ve put together a shortlist of three practical exercises for riders. This comes with the help of another fitness expert, Julio Veloso of Movement Performance MNL, who happens to be a Vespa rider.
These exercises will hopefully improve your riding prowess, and with no gym equipment needed.