It's a miracle that people find a way to hit the gym despite the hellish traffic and heavy workload eating up most of their time.
For guys who have to deal with the 9 to 5 grind daily, pulling off such feat is almost impossible.
Good thing MMA Fighter and fitness enthusiasts like Mark Strieghl go out of their way and create exercise routines that can get busy members of the workforce going. FHM recently caught up with Striegl who gamely shared this quick workout for you:
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