Dwayne 'The Rock' Johnson is more than a movie cash cow.
Behind the million-dollar smile and on-fleek eyebrow is a man obsessed with self-improvement, which starts in maintaing his otherworldly physique.
The work he puts into his body is so astounding that he can afford binging (like he does below) without the fear of gaining massive amounts of fat.
Recently, The Rock gave his fans a glimpse of what it takes to build those "rock formations" through his official YouTube channel, complete with a motivational accompanying soundtrack.
Trust, just watching the video will make you totally exhausted:
No wonder he's the male counterpart of Jessy Mendiola as PEOPLE's Sexiest Man Alive 2016.