Start your week right with a massive dose of #Fitspiration!
Get your workouts pumped up and refresh your brain on what's good (and not-so-good) for your bod! And finally learn more about kick-ass girls, healthy food, and prostate-related news!
If your wrists hurt every time you do pushups, you probably need to give it a workout as well. This workout will have you twistin’ and turnin’ (your wrists, that is) pain-free in no time:
The next time you throw in some celery stalks into your dish, you should try adding the leaves as well. They’re usually ignored and thrown into the trash bin, but they’re also full of magnesium, calcium, and vitamin C. Add the leaves to your soups, or chop 'em up and use it as healthy green sprinkles for your recipes.
Image via Purelife-eg.net
Being, erm, Asian-sized down there should never make us Pinoys insecure! In fact, those among us who are not as well-endowed could even win a cool $500 (around P22,000) at the annual Smallest Penis in Brooklyn Pageant, which was last won by a guy named Puzzlemaster. Remember, it’s not the size of the ship, but the motion of the ocean!
GIF via Bustle.com
We all know that what we eat matters, but the order by which we consume the stuff on our plates also makes a difference. A study showed that people who ate their vegetables and meat before their carbs had significantly lower blood sugar levels than those who chomped down on their bread first. Keep that in mind for your next meal!
GIF via Tvrecappersanonymous.wordpress.com
Here’s a very good reason to stock up on fruits: Apples, grapes, and berries have an antioxidant called resveratrol, which can turn excess white fat into healthy, calorie-burning beige fat. Time to schedule a trip to the grocery (or your grandpa's hacienda, you rich kid, you)!
GIF via Wifflegif.com
Would you take an injectable male contraceptive? Vaselgel is a substance injected under local anesthesia through the scrotum that blocks sperm without compromising other fluids. It sounds scary ("Injection kay manoy! Aaaaah!") but it has its perks: It guarantees risk-free sex for years AND it’s reversible. Now, if only it will also be available (and legal) here in Pinas...
GIF via Reddit.com
Not keen on getting an injection down there? A bunch of genius kids have invented condoms that change color depending on the kind of STD they’re exposed to. The condoms, called S.T.EYE, will glow green for chlamydia, yellow for herpes, purple for HPV, and blue for syphilis. Brilliant!
Image via For59.com
You think you can lift? This 23-year-old female bodybuilder can easily deadlift a whopping 500 pounds and bench press over 350, making your personal bests look like child’s play. Fitness goals, yo!
Video via Néstor Lorenzo
Artsy skaters will love Takashi Murakami’s new collection for Vans, which is only available in select stores in the US. Aside from the iconic Slip-Ons, the brand also got Murakami’s iconic prints on kids' shoes, shirts, and skateboard decks. If you’re looking for a worthy pasalubong from your relatives in the States, this is it.
Image via Vans.com
You don't want to mess with Olivia Munn: The actress has been practicing her swordfighting skills in preparation for her role as Psylocke in X-Men: Apocalypse, and hot damn, she is good. Don’t let her go, Aaron Rodgers.
A video posted by Olivia Munn (@oliviamunn) on
Want to quit smoking the easy, pain-free way? 'Shrooms might help: 12 out of 15 smokers who were given controlled doses of psilocybin, the psychoactive component in magic mushrooms, gave up smoking after the stuff gave them a psychedelic experience that somehow got them to quit. Interesting news, eh?
GIF via Giphy.com
Meet Valentine Thomas, a 28-year-old French Canadian girl who works for a hedge fund during the weekdays and passes her time spearfishing on weekends. Hot AND lethal—that’s dream girl material!
Image via Dailymail.co.uk