Meet Katarina Konow.
She's a Swedish model and fitness guru. In a recent post on Instagram, Katarina is seen wearing a colorful bikini against a beach backdrop. Unlike the usual sexy snaps she post, this one won't leave you in awe because of her curves but her physical strength.
At the start of the video, she carries her sister Cassandra Scott on her shoulders and slowly lowers herself into a deep squat. That's #GirlPower right there. The two giggle adorably throughout the rest of the clip.
This is not the first time the former Miss International Sweden posted this kind of weight-lifting video. She showed off her squat skills at a pool party in Miami last May.