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Jul 3, 2015
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We know we're not the only ones engrossed in this month's Cover Girl, Valeen Montenegro, and her ____ abs.

In case you're really here to read (and not just ogle *wink*), the blank space in the first sentence isn't a typo. We've finally just ran out of words to describe Val's not-really-ripped-but-solid midsection (See?). Really, all we could do now is stare and revel in awe.

But then we had an epiphany, the kind you get when you're drooling all over yourself: Surely, the Lokomoko alum didn't have that indescribable solar plexus when she was born—she isn't from Sparta, you know. What a dumb thought, we know, but it gets better...

So we stalked followed her on Instagram (@valeentawak) to find out how she toned the hell out of her abdomen. It was tiring work but, for the sake of the FHM Instasexy followers, we soldiered on. Below are the fruits of the many man hours we inexcusably devoted to fully explain how Valeen got that wonderful stomach.

If any of you ever grow tired of your dad bod and want to start anew, we suggest you devote yourself to our cover girl's tried-and-tested training regimen!


1)   DON'T JUST WORK OUT; TAKE VIDEOS FOR SHARING

Share your workout, especially if it's working!

Core and abs for today. Series 1 of 3 Knee tucks -hits your lower abs. #FitGirlsGuide #anghirapmagingsexy

A video posted by Valeen Montenegro (@valeentawak) on


Pike position- hits the whole abdomen. Series 2 of 3 #FitGirlsGuide #anghirapmagingsexy

A video posted by Valeen Montenegro (@valeentawak) on


Suspended oblique knee tucks. This one works on the side of your abs. Series 3 or 3. #FitGirlsGuide #anghirapmagingsexy

A video posted by Valeen Montenegro (@valeentawak) on


2)   TAKE GYM SELFIES

One word: #fitspiration


3)   RUN, BOY, RUN

...and try to look this good after!


4)   THE DANCEFLOOR IS YOUR FRIEND

You want to get fit but you're not too fond of exercising or running? Bust a move!


5)   WORK OUT WITH A PARTNER

...preferably someone who has the same mindset and goals as you do.


6)   DO NOT STICK/SETTLE WITH YOUR USUAL PROGRAM

There are other ways to sweat it out!

Head stand attempt ... #valeentong

A video posted by Valeen Montenegro (@valeentawak) on

Like running...but with more color!

Try lifting other objects, too!

Cheerleader training!

Home improvement, apparently, is also one good way to stretch!


7)   DOCUMENT YOUR PROGRESS

For, you know, future reference...


8)   AND FINALLY, DON'T FORGET TO BASK IN YOUR GLORY

Boom, abs!


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