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Emmanuelle Vera Teaches You How To Be A Contortionist

She's about to do the splits!
by Khatrina Bonagua | Feb 20, 2017
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So, you want to learn how to twist and bend your body? Increasing flexibility takes time and hard work, and like all exercises, you need to train for it. Contortion is really just extreme stretching, so you have to do a lot of it. It helps if you are already flexible in some way, but it is still possible to become a contortionist without being a human rubber band.

Keep in mind though, that some bods are more flexible than others, so be patient with your muscles as well.

To start, here’s FHM February 2017 cover girl Emmanuelle Vera, giving you some split-tastic tips to get that body of yours twisting and bending.

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FHM February 2017 is available in supermarkets, convenience stores, newsstands, and bookstores nationwide!

You can score digital copies through the FHM app on Apple App Store (http://bit.ly/fhmphapple) and on Google Play (http://bit.ly/FhmPHandroid), Buqo, and the Summit Media Newsstand (http://bit.ly/fhmmagph)!

Producer Khatrina Bonagua Video Producer Eve Baswel  Makeup Cats Del Rosario of Jed Root Manila Hair Rhoy Cervantes 

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