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This will be the last entry for our Lazy Man's Workout Guide series. It's about time you get off your ass and work on a new you! #WagKangTamad
A workout so easy, even a one-legged fighter could do it
We hit two birds with one stone in this week's edition of FHM Bionic's Lazy Man's Workout Guide with Mark "Mugen" Striegl: get you sweating and get you learning about the easiest way to get anyone to tap out!