Welcome to the new you, FHM Nation! We just entered a new year, and there's no better time to turn things around than now. If you're on the heavier side, now is the time to slim down and bulk up. And if you're a bit on the skinny side, well, you know what to do. In fact, you've always had!
All we're trying to say is that it's never too late to change your body for the better. And our goal is to prove that to you for the whole month of January. Don't lose hope, bros. We're here to help you out!
You know what's the best thing about the New Year? It inspires people to finally get in shape. The trick, though, is to know your limit and start small.
So before you run a full marathon or join a CrossFit gym, we highly suggest you achieve these eight overly simple fitness goals first. Go ahead and try them out!
Simple Fitness Goal #1: Get up from the floor without using your hands
Simple Fitness Goal #2: Touch your toes
Simple Fitness Goal #3: Take off all your clothes in less than 10 seconds
Simple Fitness Goal #4: Do the worm
Simple Fitness Goal #5: Climb a small tree
Simple Fitness Goal #6: Jump over a fence
Simple Fitness Goal #7: Do a decent cartwheel
Simple Fitness Goal #8: Wear your pants without using your hands
If you can do all of the following, then by all means, grab a barbell or something. Congratulations!