There’s no better way to celebrate the month of love than by getting fit for your lady love. Which brings us to this week’s Bionic edition of the 15 Things A Man Must Know, wherein we’ve got a couple of fitspirations, contraception innovations, and some sex techniques (because getting jiggy is the best workout ever).
Aside from being one of the cutest singers around, Ellie Goulding’s also quite the fitness freak: She’s completed five half marathons and teamed up with Nike to create a line of colorful workout gear.
Video via NikeWomen
It takes a very strong woman to be with Shaquille O’Neal…and his wife, 5’1” Nicole Alexander, took that literally by giving her husband a piggy back ride a couple of years ago.
Video via Claudio Novais
Here’s another fitness-crazy twosome: Anne Curtis and Erwan Heussaff, who are in the habit of doing couple workouts.
A video posted by The Fat Kid Inside (@erwanjheussaff) on
Here’s a crash course on surviving a street brawl from MMA fighter Alan Belcher.
Video via alan belcher
The condom of the future is here, and it involves electrical pulses. Of course, it’s named the Electric Eel. Would you be brave enough to try it out?
Video via Digital Naturalism
UFC 183 headliners Anderson Silva and Nick Diaz are in hot water right now for failing the event’s drug screenings. Silva tested positive for an anabolic steroid, while Diaz was busted for marijuana. Tsk!
Silva and Diaz should be replaced by this chick, who miraculously knocked out a former UFC fighter after being dared to punch him. Show ‘em how it’s done, sweetie!
Video via carrie meoak
Here’s why a martial arts student should never ever challenge his instructor to a fight.
Video via maredentro barlettaluigi
While we’d gladly watch a Jessica Alba workout video without much prodding, a clip of Ms. Alba exercising with an equally hot female friend will have us hitting the replay button, if only to find out more about said friend (for research purposes, of course).
A video posted by Jessica Alba (@jessicaalba) on